Kriyaban Members

Practice on an empty stomach, 2 hours from eating at the very least.

Avoid energizing practices and pranayamas in the evening time such as kapalbhati, as they will disturb sleep. 

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We recommend daily practice of Nadi Shuddhi Kriya to balance ida and pingala nadi, and gradually awaken sushumna as you perform Chakra awakening Kriya's for a safe, systematic awakening. 

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The Awakening of Kundalini is as follows:

1. Discipline Ida & Pinagala Nadi

2. Awaken Chakras

3. Awaken Sushumna

4. Awaken Kundalini 

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If you develop a daily practice, it is best to perform one Chakra Kriya a day, in order from Mooladhara to Sahasrara.

All members are recommended to attend live class if possible.

Please do not hesitate to reach out if you need further assistance.

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