Shakti Practice Library
A Collection of recorded Kundalini Practices to Awaken & Embody your Inner Shakti
Start with Nadi Cleansing if you want balance,
or choose a chakra section below based on what you are working with right now.
Four Foundational Principles for the Practice of Kriya
(Rooted in the Yogic disciplines of Yama and Niyama)
1. Consistency in Practice Practice at least once each day. Practicing twice is welcome, but daily consistency is essential. Morning practice is preferred, as it aligns the mind and nervous system for the day ahead. 2. Commitment to Truth Strive to live in alignment with truth in your daily life. Do your best—sincerity and effort matter more than perfection. 3. Simplicity and Moderation Live as simply as you are able. Do not base your happiness on possessions or external conditions. Moderation is the key to balance and clarity. 4. Non-Harm (Ahimsa) Make a conscious effort not to cause harm to any being—human or otherwise—through thought, word, or action. With consistent daily practice, the mind gradually becomes still, and you begin to access the subtle source of inner energy. The fruits of Kriya are shaped by your dedication, one-pointed focus, and understanding of the practice. Discipline, sincerity, and perseverance—all of these matter.
Practice on an empty stomach, 2-4 hours from eating (ideally 4).
Avoid energizing practices and pranayamas in the evening time such as kapalbhati, as they will disturb sleep.
We recommend daily practice of Nadi Shuddhi Kriya to balance ida and pingala nadi, and gradually awaken sushumna as you perform Chakra awakening Kriya's for a safe, systematic awakening.
The Awakening of Kundalini is as follows:
1. Discipline Ida & Pinagala Nadi
2. Awaken Chakras
3. Awaken Sushumna
4. Awaken Kundalini
When you develop a daily practice, it is best to regularly schedule your 1-hour monthly session here so the most beneficial practices can be recommended to you, and modified as you progress on your journey.
All members are recommended to attend live class if possible.
Practicing live builds consistency, deepens your sadhana, and connects you with others on the path.
Please do not hesitate to reach out if you need further assistance.
Start Your Practice Here
If you are new to the library or returning to practice, follow this progression.
1. Foundations of the Technique
Review step-by-step, proper techniques to channel energy.
2. Nadi Cleansing Kriya
Begin here to balance the nervous system and prepare the energy channels.
3. Root Chakra – Mooladhara
Grounding, stability, and strengthening the foundation of practice (ensure you are practicing Trataka regularly or any Third-Eye practice alongside Mooladhara, combination classes are available).
4. Sacral Chakra – Swadhisthana
Cultivating healthy emotional flow and creative life force.
5. Navel Chakra – Manipura
Building inner strength, discipline, and transformative fire.
6. Heart Chakra – Anahata
Opening compassion, devotion, and spiritual sensitivity.
Refining expression, truth, and the ability to communicate from inner clarity.
Deepening intuition, inner vision, and direct perception beyond the mind.
Dissolving individuality into subtle awareness, the point where form returns to silence and unity.
After completing these practices, explore the library based on what your practice needs.
Foundations of the Technique
Foundations of the Technique
4 Steps to Awaken Kundalini (And Why It Matters) with Yogini Sara Singh
Foundational Techniques of Kundalini & Kriya Yoga - w/ Yogini Sara Singh
Nadi Shuddhi Kriya - Essential Practice for Kundalini Awakening
Nadi Cleansing
Nadi Cleansing
Release What You’ve Been Holding
Release What You’ve Been Holding (30 min)
From Control to Witness
7 Chakra Pranayama, All Seated
Mooladhara (1. Root Chakra)
Mooladhara (1. Root Chakra)
Shivaratri - Mul. & Ajna (AM)
Grounding - Mul. & Ajna (PM)
Arrive Fully Where You Are
Swadisthana (2. Sacral Chakra)
Swadisthana (2. Sacral Chakra)
Healing Love & Relationship Patterns
Awakening Authentic Expression (AM)
Awakening Authentic Expression (PM)
Manipura (3. Naval Chakra)
Manipura (3. Naval Chakra)
DURGA - Rise into the Heart
From Fire to Heart (AM)
From Fire to Heart (PM)
Anahata (4. Heart Chakra)
Anahata (4. Heart Chakra)
Healing Love & Relationship Patterns
DURGA - Rise into the Heart
From Fire to Heart (AM)
Vishudhhi (5. Throat Chakra)
Vishudhhi (5. Throat Chakra)
Awakening Authentic Expression (AM)
Awakening Authentic Expression (PM)
Infinite Wisdom - Vishuddhi (AM)
Ajna (6. Third-Eye Chakra)
Ajna (6. Third-Eye Chakra)
Shivaratri - Mul. & Ajna (AM)
Grounding - Mul. & Ajna (PM)
Trataka
Bindhu (8. Moon Center)
Bindhu (8. Moon Center)
Awaken Your Heart & Inner Nectar
Peaceful Mind
Nectar of Truth, Consciousness, & Bliss
All Practices - Kriya Yoga
All Practices - Kriya Yoga
Release What You’ve Been Holding
Release What You’ve Been Holding (30 min)