Shakti Practice Library

Start Your Practice Here

If you are new to the library or returning to practice, follow this progression.

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1.

Foundations of the Technique

Review step-by-step, proper techniques to channel energy.

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2.

Nadi Cleansing Kriya
Begin here to balance the nervous system and prepare the energy channels.

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3.

Root Chakra — Mooladhara (मूलाधार)​

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Color — Red

Petals — 4

Element — Earth

Beej Mantra — Lam

Location — Base of spine / perineum

Associated Gland — Adrenal glands

Primary Organs — Legs, feet, colon, bones, lower spine

Core Qualities — Grounding • survival • safety • physical stability

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When Balanced​

Grounded presence

Physical vitality

Emotional steadiness

Healthy boundaries

Trust in life

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When Blocked​

Physical manifestations

Fatigue

Lower back pain

Digestive sluggishness

Nervous system dysregulation

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Emotional manifestations

Fear

Anxiety

Insecurity

Dissociation

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Once Awakened

A deep sense of stability develops, allowing the practitioner to remain rooted and steady amidst life and spiritual transformation.

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4.

Sacral Chakra — Swadhisthana (स्वाधिष्ठान)

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Color — Orange

Petals — 6

Element — Water

Beej Mantra — Vam

Location — Lower abdomen below navel

Associated Gland — Reproductive glands

Primary Organs — Reproductive organs, kidneys, bladder, hips

Core Qualities — Emotion • creativity • sensuality • fluidity

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When Balanced

Healthy emotional flow

Creativity

Openness

Adaptability

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When Blocked​

Physical manifestations

Hormonal imbalance

Hip tension

Lower abdominal discomfort

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Emotional manifestations

Emotional numbness

Guilt

Shame

Dependency

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Once Awakened​

Creative life force begins flowing more freely, bringing emotional openness, vitality, and greater harmony in relationships.

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5. Navel Chakra — Manipura (मणिपूर)​

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Color — Yellow

Petals — 10

Element — Fire

Beej Mantra — Ram

Location — Solar plexus / navel center

Associated Gland — Pancreas

Primary Organs — Digestive system, liver, stomach

Core Qualities — Willpower • discipline • transformation • inner fire

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When Balanced

Confidence

Motivation

Strong discipline

Clear direction

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When Blocked

Physical manifestations

Digestive issues

Low energy

Weak metabolism

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Emotional manifestations

Shame

Anger

Low self-worth

Passivity

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Once Awakened

The practitioner develops stronger inner fire, self-mastery, determination, and the capacity for deep transformation through practice.

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6. Heart Chakra — Anahata (अनाहत)

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Color — Green

Petals — 12

Element — Air

Beej Mantra — Yam

Location — Center of chest

Associated Gland — Thymus

Primary Organs — Heart, lungs, circulatory system

Core Qualities — Love • compassion • devotion • surrender

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When Balanced

Compassion

Forgiveness

Emotional openness

Deep connection

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When Blocked

Physical manifestations

Chest tightness

Respiratory imbalance

Upper back tension

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Emotional manifestations

Grief

Isolation

Fear of vulnerability

Emotional guardedness

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Once Awakened

Love begins expressing beyond personal attachment, expanding into devotion, compassion, and deeper spiritual sensitivity.

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7. Throat Chakra — Vishuddhi (विशुद्ध)

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Color — Blue

Petals — 16

Element — Ether / Space

Beej Mantra — Ham

Location — Throat

Associated Gland — Thyroid & parathyroid

Primary Organs — Throat, jaw, vocal cords, neck

Core Qualities — Truth • purification • communication • expression

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When Balanced

Honest expression

Inner clarity

Deep listening

Authentic communication

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When Blocked​

Physical manifestations

Neck tension

Thyroid imbalance

Jaw tightness

Chronic throat issues

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Emotional manifestations

Fear of speaking

Suppressed truth

Confusion

Excessive silence or talking

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Once Awakened​

Speech becomes more aligned with truth and awareness, carrying greater clarity, presence, and energetic refinement.

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8. Third-Eye Chakra — Ajna (आज्ञा)

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Color — Indigo

Petals — 2

Element — Light / Mind

Beej Mantra — Om

Location — Between the eyebrows

Associated Gland — Pituitary gland

Primary Organs — Eyes, brain, nervous system

Core Qualities — Intuition • perception • insight • awareness

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When Balanced​

Mental clarity

Strong intuition

Discernment

Deep meditation

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When Blocked​

Physical manifestations

Headaches

Eye strain

Sleep imbalance

Mental fatigue

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Emotional manifestations

Overthinking

Mental fog

Spiritual confusion

Lack of direction

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Once Awakened​

Perception deepens beyond ordinary thought, allowing clearer intuition, inner vision, and meditative awareness.

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9. Point Chakra — Bindhu (बिन्दु)

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Color — White or silver

Petals — Traditionally not represented with petals

Element — Pure consciousness / subtle ether

Beej Mantra — Subtle Om or silence

Location — Back of the head above Ajna

Associated Gland — Pineal gland

Primary Organs — Brain and cranial energetic centers

Core Qualities — Dissolution • stillness • transcendence • unity

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When Balanced

Deep stillness

Expanded awareness

Detachment from ego identity

Inner silence

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When Blocked

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Physical manifestations

Mental exhaustion

Sleep disturbance

Energetic depletion

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Emotional manifestations

Dissociation

Spiritual escapism

Confusion between intuition and imagination

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Once Awakened

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Awareness begins dissolving into profound stillness, where individuality softens and consciousness returns toward silence and unity.

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After completing these practices, explore the library based on what your practice needs.