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Kriyaban Members

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Rules to Practice - Suggested by great Guru Sri M
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Practice on an empty stomach, 2-4 hours from eating (ideally 4).

Avoid energizing practices and pranayamas in the evening time such as kapalbhati, as they will disturb sleep. 

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We recommend daily practice of Nadi Shuddhi Kriya to balance ida and pingala nadi, and gradually awaken sushumna as you perform Chakra awakening Kriya's for a safe, systematic awakening. 

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The Awakening of Kundalini is as follows:

1. Discipline Ida & Pinagala Nadi

2. Awaken Chakras

3. Awaken Sushumna

4. Awaken Kundalini 

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When you develop a daily practice, it is best to regularly schedule your 1-hour monthly session with the Teacher so the most beneficial practices can be recommended to you, and modified as you progress on your journey. 

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All members are recommended to attend live class if possible.

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Please do not hesitate to reach out if you need further assistance.

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Nadi Cleansing

Nadi Cleansing

Nadi Cleansing
Bhastrika - Correct Breathing Habits

Bhastrika - Correct Breathing Habits

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Reversal of Nerve Reflexes

Reversal of Nerve Reflexes

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Feel Good PRANA - Vashishta Kriya

Feel Good PRANA - Vashishta Kriya

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Divine Consciousness - 3rd eye & sushumna

Divine Consciousness - 3rd eye & sushumna

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Mooladhara (1. Root Chakra)

Mooladhara (1. Root Chakra)

Mooladhara (1. Root Chakra)
Uplifting Shakti from Root (2) & Nada Yoga

Uplifting Shakti from Root (2) & Nada Yoga

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Uplifting Shakti from Root (1)

Uplifting Shakti from Root (1)

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Survival, Bodily Identity, & Material Attachments

Survival, Bodily Identity, & Material Attachments

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Swadisthana (2. Sacral Chakra)

Swadisthana (2. Sacral Chakra)

Swadisthana (2. Sacral Chakra)
Swadisthana Chakra Kriya

Swadisthana Chakra Kriya

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Hip Opening - Swadisthana

Hip Opening - Swadisthana

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Swadisthana Kriya

Swadisthana Kriya

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Manipura (3. Naval Chakra)

Manipura (3. Naval Chakra)

Manipura (3. Naval Chakra)
Manipura Chakra Kriya

Manipura Chakra Kriya

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Powerful Muscle and Prana

Powerful Muscle and Prana

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Agni Kriya

Agni Kriya

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Anahata (4. Heart Chakra)

Anahata (4. Heart Chakra)

Anahata (4. Heart Chakra)
Anahata Chakra Kriya

Anahata Chakra Kriya

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Connection Kriya

Connection Kriya

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Rigorous Anahata

Rigorous Anahata

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Vishudhhi (5. Throat Chakra)

Vishudhhi (5. Throat Chakra)

Vishudhhi (5. Throat Chakra)
Nectar of Truth, Consciousness, & Bliss

Nectar of Truth, Consciousness, & Bliss

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Vishuddhi Chakra Kriya

Vishuddhi Chakra Kriya

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Rigorous Vishuddhi

Rigorous Vishuddhi

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Ajna (6. Third-Eye Chakra)

Ajna (6. Third-Eye Chakra)

Ajna (6. Third-Eye Chakra)
Clarity of Heart & Mind

Clarity of Heart & Mind

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Ajna Third Eye Chakra Kriya

Ajna Third Eye Chakra Kriya

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53:39
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Divine Love & Wisdom

Divine Love & Wisdom

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Bindhu (8. Moon Center)

Bindhu (8. Moon Center)

Bindhu (8. Moon Center)
Nectar of Truth, Consciousness, & Bliss

Nectar of Truth, Consciousness, & Bliss

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Ajna and Bindu Chakra

Ajna and Bindu Chakra

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All Practices - Kriya Yoga

All Practices - Kriya Yoga

All Practices - Kriya Yoga
Nectar of Truth, Consciousness, & Bliss

Nectar of Truth, Consciousness, & Bliss

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Kali as Life & Death - Prana Shakti

Kali as Life & Death - Prana Shakti

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Durga's Strong Love

Durga's Strong Love

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