Yogic Counseling

Service Description

Through various practices we will address all levels of being - physical, mental, energetic, and emotional. We will also address the necessary lifestyle to honor your energy and maximize benefits of your practice, slowly building up to an ideal yogic way of life, to feel light - free from all past bondages and attachments. The focus of sessions is always individualized for the client, based on their intentions for growth. However, some of the many components we focus on building into your daily routine are: Kriya Yoga, Bhakti Yoga (mantra devotional worship), Jnana Yoga (self inquiry), Raja Yoga (Meditation / process of and achievement of control over mind and emotions), Diet, Yoga Nidra (better control over sleep). Most importantly, those who are seeking consistent coaching will work towards developing their own personal sadhana that resonates with them, allowing them to recharge their spirit before and after they interact with the outside world. It is very challenging to outgrow old maladaptive ways of living, even when you have a strong conscious desire to do so. That is because the subconscious, deeply embedded habit patterns in the mind still remain unchanged. We utilize the powerful Yogic science and its techniques to shed past conditioned ways of living and reclaim agency over your life. Want to see if yogic counseling is a good fit for you? Contact me directly (sara@artofshakti.com) to schedule a 15 min consultation.