(Photo of Mahavatar Babaji, Guru whom passed down this ancient Himalayan practice of the Parampara Lineage) These are some of the most...

Primary Blockages for Spiritual Ascension The Granthis - The 3 Main Blocks within each of us that prevent us from spiritual ascension,...

What is the Sushumna Nadi, and why is it so important? There are 72,000 nadis - energy channels within the body that are responsible for...

When we become aware to our energy movement - our prana control in asana, our practice strengthens and our transformation is accelerated....

By Sara Atia October 9, 2022 Explained through the Framework of The Five Koshas, The Eight Limbs of Yoga, The Three Gunas, and Tapas Yoga...

I wanted to share an interesting experience I had with a religious organization that was what you could call, an "off branch" of...

by Sara Atia June 26, 2022 Shakti is the divine feminine energy that is responsible for all creation. Feminine energy is associated with...

by Sara Atia July 17, 2022 Yoga means union with God - cosmic consciousness, and the basis of all yogic practice stems from the belief...